Today is my last day in Zagreb! This past week flew by. I’m excited to head to Split tomorrow because I’ll get to see my boyfriend in just one week! This video shows you everything I ate yesterday. I hope this video and my Cronometer food diary (posted below) can serve as a guide if you are…
weight loss
What I eat in a day – Rijeka, Croatia.
I’m spending my last few hours in Rijeka, Croatia, sipping on a smoothie. Soon I’ll be on a train to Zagreb, Croatia’s capital. This video shows you everything I ate yesterday. I hope this video and my Cronometer food diary (posted below) can serve as a guide if you are interested in the high carb low fat lifestyle or…
My weight loss with HCLF
UPDATE: As of Feb. 2018, I’ve lost 29 pounds (and counting!). Check out my most recent weight loss video here: I started tracking my weight in Cronometer on Dec. 30, 2014. I weighed 139.5 pounds. This is when I officially started eating high carb low fat. I had researched the HCLF vegan lifestyle before and…
Low carb works, but low fat works better
To clarify the title: low carb might work for short-term weight loss, but high carb low fat works better for the short-term and the long-term. The high carb lifestyle is healthy and doesn’t require calorie counting or restriction for weight loss and management. How do we lose weight? Weight loss comes from a calorie deficit. A…
Carbs vs. fat: it does matter!
This post is a response to the article Carbs vs. fat – which is the real devil? by fellow vegan blogger Tobias Sjösten. He offers the other side of the coin to my post from Monday, Low carb diets never work. In Low carb diets never work, my argument was that low carb diets aren’t sustainable for…
Low carb diets never work.
I understand that people want to lose weight and be lean. I also understand that it’s common knowledge that carbs should be avoided for weight loss. Unfortunately, the prevailing opinion about carbohydrates couldn’t be further from the truth. I’ve mentioned this before (many times, hope you aren’t tired of hearing it!), but eating carbs will…
