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what I eat in a day

What I eat in a day – Split, Croatia

A follower on Tumblr asked me about my grocery shopping habits. This was my answer: I generally buy what I need for that day. Today I went to the market and purchased a watermelon (around 10 kilos) and a kilo of grapes. This is more than enough food for me today. Since I walk everywhere and…

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what I eat in a day

What I eat in a day – Zagreb, Croatia

Today is my last day in Zagreb! This past week flew by. I’m excited to head to Split tomorrow because I’ll get to see my boyfriend in just one week! This video shows you everything I ate yesterday. I hope this video and my Cronometer food diary (posted below) can serve as a guide if you are…

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what I eat in a day

What I eat in a day – Rijeka, Croatia.

I’m spending my last few hours in Rijeka, Croatia, sipping on a smoothie. Soon I’ll be on a train to Zagreb, Croatia’s capital. This video shows you everything I ate yesterday. I hope this video and my Cronometer food diary (posted below) can serve as a guide if you are interested in the high carb low fat lifestyle or…

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health vegan

My weight loss with HCLF

I started tracking my weight in Cronometer on Dec. 30, 2014. I weighed 139.5 pounds. This is when I officially started eating high carb low fat. I had researched the HCLF vegan lifestyle before and was ready to give it a solid try with the start of the new year. It’s worth mentioning that this…

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health vegan

Low carb works, but low fat works better

To clarify the title: low carb might work for short-term weight loss, but high carb low fat works better for the short-term and the long-term. The high carb lifestyle is healthy and doesn’t require calorie counting or restriction for weight loss and management. How do we lose weight? Weight loss comes from a calorie deficit. A…