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what I eat in a day

What I eat in a day – Monday and Tuesday.

I hope my Cronometer food diary can serve as a guide if you are interested in the high carb low fat lifestyle. This will give you some idea about what meals are like. This post contains my food diary entries from this Monday and Tuesday. When looking at my food diary, keep in mind: My…

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health vegan what I eat in a day

How to use Cronometer

Cronometer is a website and phone app for tracking calorie and nutritional information. The website is free to use. If you are new to the high carb low fat lifestyle, I recommend you track your food intake in Cronometer to make sure you are eating enough and to learn where your diet is lacking, since…

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health vegan

Keep it low fat

As a high carb low fat vegan, I avoid fat and salt. I explain why in this selection from my e-book, Eat Like Me: High Carb Low Fat for Beginners. We do need trace amounts of fat to be healthy. Even if you completely avoid overt fats like oil or nuts, you will still consume…

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health vegan

Weight gain as a vegan

I know this is difficult to do, but try not to worry too much about gaining weight. A vegan diet isn’t a panacea for weight loss. Plenty of vegan foods like mock meats and cheeses, cookies, cakes, and ice cream (all the vegan treats, sadly!) are processed and high in fat and salt. Eliminate or…