Categories
health vegan

Are superfoods overrated?

Last night I inadvertently started an argument about the supposed health benefits of green tea on Facebook. Initially, I was merely pointing out that matcha tea does, in fact, contain caffeine, so it should be avoided if you are battling caffeine addiction. I argued that drinking green tea for health is completely superfluous. It doesn’t…

Categories
what I eat in a day

What I eat in a day – Zagreb, Croatia

Today is my last day in Zagreb! This past week flew by. I’m excited to head to Split tomorrow because I’ll get to see my boyfriend in just one week! This video shows you everything I ate yesterday. I hope this video and my Cronometer food diary (posted below) can serve as a guide if you are…

Categories
what I eat in a day

What I eat in a day – Rijeka, Croatia.

I’m spending my last few hours in Rijeka, Croatia, sipping on a smoothie. Soon I’ll be on a train to Zagreb, Croatia’s capital. This video shows you everything I ate yesterday. I hope this video and my Cronometer food diary (posted below) can serve as a guide if you are interested in the high carb low fat lifestyle or…

Categories
health vegan

Conquer your cravings

People often ask me how I deal with cravings since I only eat fruits and veggies. Some view this lifestyle as restrictive, so eating this way must be a testament to my strong will. You might be surprised to learn that eating this way isn’t a struggle and it never should be. I didn’t completely…

Categories
what I eat in a day

What I eat Wednesday – Ljubljana, Slovenia

I left Ljubljana this afternoon and am now settled in my flat in Rijeka, Croatia. I’m so happy to be here! This video shows you everything I ate yesterday. I hope this video and my Cronometer food diary (posted below) can serve as a guide if you are interested in the high carb low fat lifestyle or raw…