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what I eat in a day

What I eat in a day – Monday and Tuesday.

I hope my Cronometer food diary can serve as a guide if you are interested in the high carb low fat lifestyle. This will give you some idea about what meals are like. This post contains my food diary entries from this Monday and Tuesday. When looking at my food diary, keep in mind: My…

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health vegan what I eat in a day

How to use Cronometer

Cronometer is a website and phone app for tracking calorie and nutritional information. The website is free to use. If you are new to the high carb low fat lifestyle, I recommend you track your food intake in Cronometer to make sure you are eating enough and to learn where your diet is lacking, since…