To clarify the title: low carb might work for short-term weight loss, but high carb low fat works better for the short-term and the long-term. The high carb lifestyle is healthy and doesn’t require calorie counting or restriction for weight loss and management. How do we lose weight? Weight loss comes from a calorie deficit. A…
health
vegan
High carb low fat basicsSince this post is so popular, I’ve created a page with the same name: High Carb Low Fat Basics. I’ll no longer update this post, so please check out the new page as it has the most current information regarding my eating habits. Thanks! Today I had the pleasure of answering a few questions about…
health
vegan
HCLF is best for weight lossIs it really possible to lose weight in a healthy way without restricting calories? Yes, it is! The secret to all this isn’t really a secret at all: eat nutritious food and stay active. The easiest way to do this is to eat high carb low fat (HCLF). The three main components to this lifestyle…
health
vegan
Eat without restrictionBeing vegan doesn’t guarantee health or wellness. All vegans avoid the use of animal products but some of us (surprisingly!) don’t care for fruits and veggies. No disrespect to the junk food vegans out there, but I choose to fuel my body and mind with nutritious food because I want to feel the best I…
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