To clarify the title: low carb might work for short-term weight loss, but high carb low fat works better for…
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calorie restriction
High carb low fat basics
Since this post is so popular, I’ve created a page with the same name: High Carb Low Fat Basics. I’ll…
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HCLF is best for weight loss
Is it really possible to lose weight in a healthy way without restricting calories? Yes, it is! The secret to…
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Eat without restriction
Being vegan doesn’t guarantee health or wellness. All vegans avoid the use of animal products but some of us (surprisingly!)…
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