Do you aim to eat fully raw but struggle to maintain it longer than a few days? When you fall off the wagon, do you end up eating fatty, calorie-dense cooked foods? If you find yourself giving in to cooked foods, this isn’t because you lack willpower or because eating raw is difficult. You simply aren’t…
calorie restriction
Low carb works, but low fat works better
To clarify the title: low carb might work for short-term weight loss, but high carb low fat works better for the short-term and the long-term. The high carb lifestyle is healthy and doesn’t require calorie counting or restriction for weight loss and management. How do we lose weight? Weight loss comes from a calorie deficit. A…
High carb low fat basics
Since this post is so popular, I’ve created a page with the same name: High Carb Low Fat Basics. I’ll no longer update this post, so please check out the new page as it has the most current information regarding my eating habits. Thanks! Today I had the pleasure of answering a few questions about…
HCLF is best for weight loss.
Is it really possible to lose weight in a healthy way without restricting calories? Yes, it is! The secret to all this isn’t really a secret at all: eat nutritious food and stay active. The easiest way to do this is to eat high carb low fat (HCLF). The three main components to this lifestyle…
Eat without restriction.
Being vegan doesn’t guarantee health or wellness. All vegans avoid the use of animal products but some of us (surprisingly!) don’t care for fruits and veggies. No disrespect to the junk food vegans out there, but I choose to fuel my body and mind with nutritious food because I want to feel the best I…
