Lisa Lansing

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Download my free e-book

Are you vegan-curious and in need of some motivation to get started?

Do you wish you could eat carbs like pasta, potatoes, even pizza, without an ounce of guilt or and without worrying about gaining weight?

Are you interested in learning more about the high carb low fat lifestyle?

Do you want to quit calorie restriction once and for all, while maintaining your weight effortlessly?

Are you a newbie in the kitchen in need of quick and easy vegan recipes?

If any of these questions spoke to you, you should definitely check out my e-book! Vegans and non-vegans alike will find it useful.

This is my very first e-book and it contains all my favourite high carb low fat vegan recipes. It is 96 pages full of easy recipes, minimalist cooking methods, and vegan lifestyle advice. Besides recipes, I’ve included countless tips for vegans on a budget. Being vegan doesn’t need to be expensive! You’ll learn how to eat like a queen or king 24/7. You’ll never go hungry and you’ll feel better than ever.

My favourite part about this book is the chapter devoted to nice cream. Vegan ice cream made from frozen bananas is completely healthy and delicious for breakfast, lunch, or dinner. Yum!


You can be happy, healthy, and fit without restricting your calories. Check it out!

Take a peek inside:


Here’s the table of contents for you to preview:

What does vegan mean?
Why should you eat vegan foods?
A journey of a thousand miles
Step by step
Step 1: Stock your kitchen
Trader Joe’s shopping list
Will eating carbs make you fat?
Keep it low fat
Eat like a queen or king 24/7
Tips for budget savvy vegans
Do you suck at cooking?
Kitchen tools

Be fruitful
Go bananas
Fruit is affordable
Seasonal fruit guide
Welcome to smoothie town
Smoothie steps to success
Life is short – Eat dessert first
Nice cream 101
Basic nice cream method
Sweet toast

Savoury toast and sandwiches
How to cut an avocado
Get in the wrap game
Wrap skills
Roast them veggies
Rice is nice
How to cook rice on the stovetop
Eat all the potatoes
Pasta 101
Vegan pizza is healthy

I hope you like it! Let me know if you have any questions.

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