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Red Lentil Bolognese (oil-free)

Every Tuesday on my YouTube channel I show you how to make a new vegan recipe in a series called Tasty Tuesday. In yesterday’s episode, I made lentil bolognese and it was absolutely delicious so I figured I’d share that recipe on the blog. 🙂

Bolognese for everyone!

Bolognese sauce is typically meat-based but we veganised it by replacing the meat with red lentils. This recipe is inspired by Vegan Richa’s recipe so be sure to check out her blog as well.

You can watch me make the bolognese here:

Lentils, where have you been all my life?

I’ve never been a huge fan of lentils simply because I’ve never cooked with them. Black beans or chickpeas are more my speed but lately, I’m expanding my horizons since we can find them in bulk bins. Dried lentils from bulk bins means less waste so now I prefer them over canned beans or dried beans sold in plastic packaging.

I’m probably the last vegan ever to realise this, but lentils are delicious and so easy to cook! Red lentils are my favourite so far because they cook quickly unlike brown or green lentils.

We use red lentils in this bolognese recipe but last week we made THE BEST veggie burgers using brown lentils. Brown lentils are tasty but need to be cooked for longer—around 45 minutes.

I’ll definitely post the veggie burger recipe on this blog in the future, but for now feel free to watch my recipe video:

Anyways, back to the bolognese!

This sauce was easy to make, super tasty, and even looks like the “real” thing! 😉 The texture was spot on thanks to the finely chopped veggies and red lentils. I’m already looking forward to making it again.

Enjoy!



Red Lentil Bolognese

Serve this hearty sauce over your favourite pasta, rice, or potatoes.

Course Main Course
Cuisine Italian
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

  • 1/2 cup red lentils, dried
  • 2 cups water (plus more for sautéing)
  • large handful white or brown mushrooms, chopped small
  • 1 small yellow onion, chopped small
  • 2 medium carrots, chopped small
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 Tablespoon veggie broth powder
  • black pepper to taste
  • 2 cans diced tomatoes
  • 1 Tablespoon tomato paste

Instructions

  1. Rinse and drain the lentils and add to a small pot with 2 cups of water. Bring to a boil and simmer for 5-8 minutes until soft. It will be soupy but that’s okay. You’ll use this liquid later. Set aside.

  2. Heat 1/2 cup of water (or veggie broth) in a large pot over high heat. Once it steams, add onion and mushroom. Cook for 5 minutes until onions are translucent. Stir occasionally.

  3. Add the carrots, dried herbs, veggie broth powder, black pepper and mix. Add in several spoonfuls of lentil broth (or use veggie broth or water) and cook for 2 mins.

  4. Add the diced tomatoes and tomato paste. Bring to a boil and simmer for 10 minutes. Lower the heat if so it maintains a simmer (and doesn't boil too hard).

  5. Stir in the cooked lentils and cook for a couple minutes. Cover and remove from the heat. Let it sit for a few minutes before serving over your favourite pasta.

Recipe Notes

  • Try this recipe with other types of lentils, chickpeas, or split peas.
  • Add some fresh garlic or dried when sautéing the onions and mushrooms.
  • Dary Natury makes my favourite veggie broth powder. It's oil-free, low in salt and tastes great!
  • If you don’t have veggie broth powder, you can skip it or use veggie broth in this recipe instead of water.
  • Serve over couscous, rice, or potatoes if you want to skip the pasta.



By Lisa

In Oct. 2014, I quit my job and started downsizing my life by selling and rehoming all my belongings. Even though I’ve moved around all my life, I officially left the States in Dec. 2015 and have been travelling abroad ever since. I hope to inspire you to simplify your life so you live with intention. I’m an avid writer, videography enthusiast, and a major foodie with a passion for sustainable living.

One reply on “Red Lentil Bolognese (oil-free)”

What I love about your recipes is that they’re easy to make and easy to make substitutions if i don’t have the exact ingredients on hand. They’re kinda minimalist like you. I’m looking forward to trying this one. Cheers.

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