Categories
what I eat in a day

What I eat in a day – Dublin day 4

After eating out the past few days, I am ready for some fruit! I hope this video and my Cronometer food diary (posted below) can serve as a guide if you are interested in the high carb low fat lifestyle or raw lifestyle. This will give you some idea about what meals are like.

When looking at my food diary, keep in mind:

  • My calorie intake is never set in stone. If I feel like I need to eat more, I simply eat more and never restrict calories.
  • My macronutrient ratio is set to LFRV (low fat raw vegan) within Cronometer. My calorie summary reflects percentages based on the 80/10/10 ratio. I aim to eat at least 80% of my calories from carbs, at most 10% from protein and at most 10% from fat.
  • Walking is my only form of exercise. My daily average is 5.4 miles.

My meals:

  • Breakfast: 1.5 packs of grapes
  • Lunch: 6 bananas
  • Second lunch: kilo of clementines
  • Dinner: pack of grapes, 1 banana

010203

My macronutrient ratio:

  • 93.2% of my calories came from carbohydrates
  • 4.3% from protein
  • 2.5% from fat

Today was my first fully raw day in a while! I feel good. I was craving Govindas today (no surprise!) but I pushed through and ate fruit instead. I’m hoping to keep this up until I return to Scotland in a little over a week. Avoiding plastic while food shopping is still difficult, especially since grapes are my preferred staple, but I’ll try to focus on bananas.

Additional useful posts for further reading:

By Lisa

In Oct. 2014, I quit my job and started downsizing my life by selling and rehoming all my belongings. Even though I’ve moved around all my life, I officially left the States in Dec. 2015 and have been travelling abroad ever since. I hope to inspire you to simplify your life so you live with intention. I’m an avid writer, videography enthusiast, and a major foodie with a passion for sustainable living.